Kira Lawson
Content teamNutrition content specialist
Writes the app's meal guidance and portion rules
Walking · Meals · Habits app
Make your daily routine easier to stick with
Plan your walks, organize your meals, track your habits and know exactly what to do each day — all in one simple app.
- Daily walking plans with step and distance targets
- Meal planning: recipes, menus and grocery lists
- Habit tracking and daily check-ins in one dashboard
- A personal routine that adapts as your week changes
3-day trial for $7.50, then $28.79 (Light) or $38.00 (Complete) every 2 weeks. Cancel anytime.
Secure payment✓ 14-day refund window — see our Refund Policy
Product tour
Inside ProtoFit Walking · Meals · Habits
ProtoFit is a walking and wellness software application. It provides general fitness, nutrition and lifestyle guidance and is not a medical service. Individual experiences vary.
4
guided walking & wellness modules
150+
recipes and menus in the app
Daily
walking, habit & meal check-ins
1
dashboard for your whole routine
Inside the app
Walking, meals and habit tools in one application
Everything below is a feature you use inside the ProtoFit app after you create your account.
Walking & daily plan
A daily card that tells you when to walk and what to eat
The app turns your goals, schedule and preferences into a daily plan: a guided walk, a step target, planned meals and one short check-in.
- 4 guided walking & wellness modules
- Walks that fit your day — no gym or equipment required
- Portion guidance instead of calorie math
Meal planning
Protein-rich recipes, menus and a grocery list built around your week
A 150+ recipe library with ready-made menus, plus instant swaps and an automatic grocery list that matches your plan.
- 150+ recipes in the app
- Instant swaps for any dish
- Automatic grocery list
Daily check-ins
Stay accountable with daily check-ins and reminders
The app checks in with you each day, keeps your walks, meals and routine on track, and adjusts your plan as your week changes.
- Daily check-ins and reminders
- Plan adjustments when your routine changes
- Software feature — not a human coach or medical service
Progress, goals & calendar
Track walking, habits and progress in one dashboard
Steps, streaks and goals in one place, plus a calendar that plans your week.
- Weekly trend charts instead of daily noise
- Habit streaks, goals and reminders
- Export your progress report in a tap
Member photos
Members who stayed consistent with the app
Shared with permission. These photos show individual experiences and are not a promise of any particular outcome — results vary from person to person.
The team behind the app
Who builds the ProtoFit content
Marina Kovacs
Content teamRecipe & menu editor
Builds the in-app recipe library, weekly menus and grocery lists
Mark Reeves
Content teamHabit & product designer
Designs the walking programs, streaks and daily check-in cards
Sofia Bennett
Content teamProduct & content lead
Shapes the in-app guidance and the daily routine experience
This team writes the in-app guidance, recipes and walking content inside ProtoFit. Everything is delivered in the app as general fitness and wellness guidance — ProtoFit does not provide personal consultations or medical advice.
Inside the app
Everything you need, in one app
Walking plans & routines
The app builds a personalized walking schedule around your goals and your week, and adjusts it as plans change.
Meal planning
Simple menus, portion guidance and 150+ recipes — no calorie math required.
Habit tracking & check-ins
Daily check-ins, streaks and reminders that keep your routine on track.
Grocery planning
Your weekly menu turns into an automatic shopping list in one tap.
Progress dashboard
Track habits and activity, and see your trend in one place.
Adaptive weekly planning
Your plan re-tunes itself as your week, goals and habits change.
How it works
Create your account
A 2-minute in-app setup builds your personal walking and meal routine.
Open your daily card
Your walk, your meals and one short check-in — about ten minutes a day.
Stay consistent
The app re-tunes your walks, meals and targets as your week and habits change.
Plans & pricing
Try the full app for 3 days
Both plans start with the same $7.50 3-day trial. Choose how much the app does for you after that.
Light
A simple daily system for walking, meal planning and habit tracking
$7.50for 3 days
Then $28.79 every 2 weeks, billed automatically until you cancel. Cancel anytime in your account settings.
- Personalized walking & meal plan with guided modules
- 150+ recipes and ready-made menus
- Habit tracking with daily check-ins & streaks
- Progress dashboard and planning calendar
- Automatic grocery list
- Adaptive plan adjustments
- Advanced grocery & routine planning
14-day refund window · cancel anytime
Most popular
Complete
The complete personalized experience with advanced planning, adaptive recommendations, grocery planning and progress tools
$7.50for 3 days
Then $38.00 every 2 weeks, billed automatically until you cancel. Cancel anytime in your account settings.
- Everything in Light
- Adaptive weekly plan adjustments
- Advanced menu personalisation & grocery planning
- Progress analytics & weekly trends
- Automated daily reminders
14-day refund window · cancel anytime
Your 3-day trial costs $7.50. Unless you cancel before it ends, the subscription renews automatically at $28.79 (Light) or $38.00 (Complete) every 2 weeks, and continues every 2 weeks until you cancel. We email you a reminder before each charge. Cancel anytime in the customer portal, or email protofitsupport@gmail.com. See our Terms and Refund Policy.
14-day refund window
If the app isn't right for you, email protofitsupport@gmail.com within 14 days of your order date and we'll refund that payment. Full details in our Refund Policy.
Questions, answered
ProtoFit is a walking and wellness software application. It combines daily walking plans, meal planning, grocery lists and habit tracking in one subscription app, personalized to your goals and your week.
No. ProtoFit is a subscription software app you use every day — it plans your walks, meals and habits, and adapts as your week changes. There is nothing to finish and no lessons to fall behind on.
No. ProtoFit provides general fitness, nutrition and lifestyle guidance. It is not a medical device or medical service and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before changing your diet or activity.
Both plans start with a 3-day trial for $7.50. Unless you cancel before the trial ends, your plan renews automatically at $28.79 (Light) or $38.00 (Complete) every 2 weeks until you cancel. We email you a reminder before each charge.
Light covers the core daily system: walking plans, meal planning, habit tracking and progress. Complete adds adaptive weekly plan adjustments and advanced grocery and progress tools.
No. ProtoFit is built around walking and home-friendly routines — no gym membership or equipment required.
No. The app uses simple portion guidance and protein-rich menus instead of calorie math.
Yes. ProtoFit works on your phone, tablet and computer — your plan, check-ins and progress stay in sync across devices.
Anytime, in Settings → Manage subscription, or by emailing protofitsupport@gmail.com. There are no lock-ins and no cancellation fees.
Start your routine today
Create your account, get your personal walking and meal plan, and complete your first daily card today.
3-day trial $7.50, then $28.79 / 2 weeks (Light) or $38.00 / 2 weeks (Complete), billed automatically until you cancel.