PROTOFIT
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Walking · Meals · Habits app

Make your daily routine easier to stick with

Plan your walks, organize your meals, track your habits and know exactly what to do each day — all in one simple app.

Product tour
Inside ProtoFit Walking · Meals · Habits

ProtoFit is a walking and wellness software application. It provides general fitness, nutrition and lifestyle guidance and is not a medical service. Individual experiences vary.

  • Daily walking plans with step and distance targets
  • Meal planning: recipes, menus and grocery lists
  • Habit tracking and daily check-ins in one dashboard
  • A personal routine that adapts as your week changes
Get started See how it works

3-day trial for $7, then $28 every 2 weeks — full access to every feature. Cancel anytime.

Secure payment✓ 14-day refund window — see our Refund Policy

4

guided walking & wellness modules

150+

recipes and menus in the app

Daily

walking, habit & meal check-ins

1

dashboard for your whole routine

Inside the app

Walking, meals and habit tools in one application

Everything below is a feature you use inside the ProtoFit app after you create your account.

Walking and daily plan screen inside the ProtoFit app
Walking & daily plan

A daily card that tells you when to walk and what to eat

The app turns your goals, schedule and preferences into a daily plan: a guided walk, a step target, planned meals and one short check-in.

  • 4 guided walking & wellness modules
  • Walks that fit your day — no gym or equipment required
  • Portion guidance instead of calorie math
Meal planning screen inside the ProtoFit app
Meal planning

Protein-rich recipes, menus and a grocery list built around your week

A 150+ recipe library with ready-made menus, plus instant swaps and an automatic grocery list that matches your plan.

  • 150+ recipes in the app
  • Instant swaps for any dish
  • Automatic grocery list
Daily check-in screen inside the ProtoFit app
Daily check-ins

Stay accountable with daily check-ins and reminders

The app checks in with you each day, keeps your walks, meals and routine on track, and adjusts your plan as your week changes.

  • Daily check-ins and reminders
  • Plan adjustments when your routine changes
  • Software feature — not a human coach or medical service
Progress, goals and calendar screen inside the ProtoFit app
Progress, goals & calendar

Track walking, habits and progress in one dashboard

Steps, streaks and goals in one place, plus a calendar that plans your week.

  • Weekly trend charts instead of daily noise
  • Habit streaks, goals and reminders
  • Export your progress report in a tap
Open the app

Member photos

Members who stayed consistent with the app

Shared with permission. These photos show individual experiences and are not a promise of any particular outcome — results vary from person to person.

A ProtoFit app member
12 weeks
A ProtoFit app member
16 weeks
A ProtoFit app member
20 weeks
A ProtoFit app member
10 weeks
A ProtoFit app member
16 weeks
A ProtoFit app member
9 weeks
A ProtoFit app member
16 weeks

The team behind the app

Who builds the ProtoFit content

Kira Lawson, member of the ProtoFit content team

Kira Lawson

Content team

Nutrition content specialist

Writes the app's meal guidance and portion rules

Marina Kovacs, member of the ProtoFit content team

Marina Kovacs

Content team

Recipe & menu editor

Builds the in-app recipe library, weekly menus and grocery lists

Mark Reeves, member of the ProtoFit content team

Mark Reeves

Content team

Habit & product designer

Designs the walking programs, streaks and daily check-in cards

Sofia Bennett, member of the ProtoFit content team

Sofia Bennett

Content team

Product & content lead

Shapes the in-app guidance and the daily routine experience

This team writes the in-app guidance, recipes and walking content inside ProtoFit. Everything is delivered in the app as general fitness and wellness guidance — ProtoFit does not provide personal consultations or medical advice.

Get started

Inside the app

Everything you need, in one app

Walking plans & routines

The app builds a personalized walking schedule around your goals and your week, and adjusts it as plans change.

Meal planning

Simple menus, portion guidance and 150+ recipes — no calorie math required.

Habit tracking & check-ins

Daily check-ins, streaks and reminders that keep your routine on track.

Grocery planning

Your weekly menu turns into an automatic shopping list in one tap.

Progress dashboard

Track habits and activity, and see your trend in one place.

Adaptive weekly planning

Your plan re-tunes itself as your week, goals and habits change.

Open the app

How it works

1

Create your account

A 2-minute in-app setup builds your personal walking and meal routine.

2

Open your daily card

Your walk, your meals and one short check-in — about ten minutes a day.

3

Stay consistent

The app re-tunes your walks, meals and targets as your week and habits change.

Pricing

Try the full app for 3 days

One plan, full access to every feature. Start with a $7 3-day trial.

Full access

ProtoFit

The complete walking & wellness platform — everything included, no tiers.

$7for 3 days

Then $28 every 2 weeks, billed automatically until you cancel. Cancel anytime in the customer portal.

  • Personalized walking & meal plan with guided modules
  • 150+ recipes and ready-made menus
  • Calorie calculator with daily targets
  • In-app chef with step-by-step cooking guidance
  • Chat with answers about your plan and menu
  • Habit tracking with daily check-ins & streaks
  • Progress dashboard and planning calendar
  • Automatic grocery list
Get started — $7

14-day refund window · cancel anytime

Your 3-day trial costs $7. Unless you cancel before it ends, the subscription renews automatically at $28 every 2 weeks, and continues every 2 weeks until you cancel. Full access to every feature is included. We email you a reminder before each charge. Cancel anytime in the customer portal, or email protofitsupport@gmail.com. See our Terms and Refund Policy.

14-day refund window

If the app isn't right for you, email protofitsupport@gmail.com within 14 days of your order date and we'll refund that payment. Full details in our Refund Policy.

Questions, answered

ProtoFit is a walking and wellness software application. It combines daily walking plans, meal planning, grocery lists and habit tracking in one subscription app, personalized to your goals and your week.

No. ProtoFit is a subscription software app you use every day — it plans your walks, meals and habits, and adapts as your week changes. There is nothing to finish and no lessons to fall behind on.

No. ProtoFit provides general fitness, nutrition and lifestyle guidance. It is not a medical device or medical service and does not diagnose, treat or prevent any condition. Consult a qualified healthcare professional before changing your diet or activity.

The subscription starts with a 3-day trial for $7. Unless you cancel before the trial ends, your plan renews automatically at $28 every 2 weeks until you cancel. Full access to every feature is included. We email you a reminder before each charge.

No. ProtoFit is built around walking and home-friendly routines — no gym membership or equipment required.

No. The app uses simple portion guidance and balanced menus instead of calorie math — a calorie calculator is built in if you want the numbers.

Yes. ProtoFit works on your phone, tablet and computer — your plan, check-ins and progress stay in sync across devices.

Anytime, in Settings → Manage subscription, or by emailing protofitsupport@gmail.com. There are no lock-ins and no cancellation fees.

Start your routine today

Create your account, get your personal walking and meal plan, and complete your first daily card today.

Get started — $7

3-day trial $7, then $28 / 2 weeks, billed automatically until you cancel. Full access included.

3-day trial — $7

Get Started Now